Easy self-care tips
Self-care is so important! In the midst of life, work, caring responsibilities, it’s easy to forget about ourselves. I was asked by Bio-Kult UK for my thoughts about self care…
Category: Wellbeing
4 Posts
30 Days of Yoga for the New Year
It’s January, so the perfect time to start my annual 30 Day Yoga Journey. I wanted to write about it here to encourage others to try, as I think yoga…
How to get a good night’s sleep
In today’s stressful society, it can be hard to wind down and relax enough to get a good night’s sleep. Some of us toss and turn, unable to get to…
Ideas for your morning routine
Do you struggle to get out of bed? Do you groan and put your hands over your ears when you hear the alarm go off? Mornings can be difficult, especially…