Healthy Easter Gifts
Easter baskets don’t have to be full of chocolate and peeps. Here are some great ideas that will fill your Easter basket without all the extra fat and sugar. Bubbles…
Category: Wellbeing
7 Posts
What Spring Is All About
For both months of April and May, I invite you to take a new look at what Spring means. Depending on what part of the country you live in, you…
7 Ways To Relieve Stress
There are numerous methods involved in the reduction of stress. For this article, I shall look at the simpler ones. Yoga, Tai Chi and sport may not be something you…
Easy self-care tips
Self-care is so important! In the midst of life, work, caring responsibilities, it’s easy to forget about ourselves. I was asked by Bio-Kult UK for my thoughts about self care…
30 Days of Yoga for the New Year
It’s January, so the perfect time to start my annual 30 Day Yoga Journey. I wanted to write about it here to encourage others to try, as I think yoga…
How to get a good night’s sleep
In today’s stressful society, it can be hard to wind down and relax enough to get a good night’s sleep. Some of us toss and turn, unable to get to…
Ideas for your morning routine
Do you struggle to get out of bed? Do you groan and put your hands over your ears when you hear the alarm go off? Mornings can be difficult, especially…